Which is a dangerous thing for me to do since I usually find myself in a heap of trouble when all is said and done, but this time will be different.
I have decided to try to journal daily as to how my weight loss is going.
What I have done right.
What I am doing way wrong.
I went into work early to walk for 30 minutes in the building since it's absolutely pouring here.
This didn't happen.
When I get to work I start to think of all the things I need to get done.
It is a natural reaction.
Just like when you are thirsty, you find a drink.
I was busy the entire day.
This morning I got up and went to Pilate's, but the instructor is a yak-a-holic and she does more talking than instructing.
Today we learned all about how vitamins are absorbed into our systems and how her 8 year old daughter has to go to a specialist for dental work.
My girlfriend told the instructor at the beginning of class she had pulled tendon's in her right foot.
This will tell you how good the instructor is....
She has us do some standing exercises on a 6 inch by 8 inch foam yoga block and wants us to point our toes.
My foot is a size 9 so my toes were curled around the end of the block.
My girlfriend can't stand on her foot let alone balance on it. She can't point her toes with that foot.
So instead of modifying the exercises so my girlfriend can do them, she tells her to do what she can. My friend was hurt and mad. I know she was in pain when we left. She was mad and so was I.
I don't think I got any good out of today's class which is totally frustrating.
When you are paying for health, I want someone who is going to be as serious about making me healthy as I am.
We are getting a new instructor for the summer who is actually the owner of the Pilate's studio, so I know we will be hurtin' unit's once she starts.
It's raining (that is putting it mildly) here again today so no outside walk.
I am thinking I will find the MTV DVD I bought my daughter a few years ago and do it to rev up my metabolism for the day.
I have plenty of laundry to do today also, so the stairs will be part of my exercise when I carry the laundry up and down 24 stairs.
I haven't had breakfast yet, which consists of two protein shakes, so I am off to do that.
I need to run down to work, create an ad for Saturday's paper and pick me up some more shakes.
I am going tanning too.
I have decided that I look much better tan and the little double chin I have doesn't show up as much as when it's white as snow.
Fat just looks good tan. :)
Wednesday, April 25, 2007
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